Fish is an amazing food item since it has lots of nutrients with comparatively less amount of fats. Nutritionists often recommend consuming at least 300 mg of fish oil every day.
This helps in increasing metabolism and can burn up to 500 calories. You should take fish oil capsules so that excess fat is not ingested.
2 Consume More Red Meat
Lean red meat is extremely helpful to reduce weight. It burns lots of calories while you are digesting it since it is much difficult to break it down to its basic nutrients and hence requires extra energy.
It can also help in building muscles, which burn more calories than the same volume of fat.
3 Drink Lots Of Water
You have probably heard this countless number of times. Still, let us remind you once again. Water is crucial during weight loss. It helps in increasing metabolism and also keeps the body full. It also removes excess fat from food items so that you don’t absorb that fat./p>
This advice probably sounds a bit weird, but ice helps a lot in weight loss. When you eat ice or anything cold for that matter, the body has to burn more calories to bring those to room temperature before they can be digested.
You can lose up to 500 calories per week by drinking eight glasses of water with ice.
5 Prefer Organic Items
Organic foods and vegetables are richer in nutrients and do not contain harmful pesticides. Hence, they are beneficial to your body.
6 Eat Nuts
Nuts are considered to be rich in fats, hence most advise you to ignore them if you are on a diet. But they are completely wrong. They actually increase metabolism so reduce weight.
7 Spicy Food Is Better
Spicy food, such as hot peppers contain capsaicin which boosts your metabolism. It also decreases your appetite; hence you are forced to eat less.
8 Olive Oil
Olive oil, if consumed at a moderate amount, can significantly improve your metabolism. So don’t forget to include a little amount of olive oil in your food.
9 Salads Before Any Meal
Consume salads before any big meal such as lunch or dinner. Salads are low in calories, hence help in keeping the stomach full. As a result, you cannot eat too many calories during your main meal.
Apples are high in fiber, hence helps to keep your stomach full. A study has discovered that women who ate three apples every day lost more weight than those who didn’t, although both the groups consumed a same number of calories.
11 Drink Green Tea
It is advised that one should drink green tea just before a big meal. Researchers have shown that it prevents absorption of excess fat. Besides, it has anti-oxidants which are extremely beneficial for the body.
Beans are an excellent food item; they release a hormone called cholecystokinin after you eat them. It is an appetite-suppressing hormone, which prevents you from consuming excess calories.
13 Eat Raspberries
Raspberries consist of ketones, which are known to increase metabolism. They also assist in breaking down fat.So include raspberries in your everyday diet.
14 Drink Coffee
Coffee not only helps in keeping you awake at night, but it also speeds up your metabolism. So next time you feel like drinking coffee, don’t hesitate. Remember the more you drink coffee, the more calories you burn.
15 Consume Grapefruits
Grapefruits too boost your metabolism. According to a recent study, those who ate grapefruits lost almost 4 lbs on an average. In fact, the maximum weight loss was 10 lbs. That is impressive.